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What is anxiety, and how online therapy can help?

Finding help for anxiety can be confusing. Many websites about anxiety provide information about how to tackle anxiety issues and offer all kinds of ideas and suggestions. But what one’s work?

Websites like this one are offering online counselling for anxiety issues. More, are quickly springing up on the internet, what one is right for you?

Online therapy for anxiety issues

This online therapy website can offer online support for your anxiety issues. For instance, did you know what unique advantage online counselling or psychotherapy has over traditional face to face therapy? Using online therapy sessions, you can reduce the stress and anxiety felt when talking to a therapist, especially for the first time.

Reduce anxiety when having therapy online.

Having online therapy comes with the added benefit, especially for people who find the thought of having therapy stressful. When having a therapy session online, You could, if you wanted, not use any video. By just engaging with the therapist using voice only, you can remain hidden from view.

This can help people feel more at ease when having an online therapy session. It often reduces any feelings of anxiousness while having online counselling or psychotherapy and can even speed up the progress experienced in therapy.

How anxiety issues affect life. 

What is anxiety?

Many people struggle with their feelings of anxiety and are looking for anxiety treatment online. Anxiety can develop into a problem early on in life, or it can become an issue people start to experience years later.

It can grow over time or develop almost instantly after an emotionally upsetting or frightening experience, such as a physical attack or being deeply emotionally hurt.

How people handle stressful situations can be complicated by high levels of anxiety.

This fear-based issue has become a widespread problem, and it is seemingly on the increase. It has sometimes been cited as a modern-day mental health epidemic; in some cases, it can severely impact a person’s life and ruin not just their mental health but damage their physical health as well.  More people are seeking therapy for anxiety-related problems, especially online. 

You may need online therapy for your anxiety if:

  • Anxiety is an everyday problem that is emotionally draining.
  • You find yourself constantly worrying over nothing.
  • Avoiding everyday situations to reduce your anxiety is common.
  • It is constantly affecting your ability to relax.
  • You overreact to low-stress situations.

Common Anxiety Symptoms

How people act in response to feelings of anxiety can be complicated and fluctuate from person to person, and the signs of anxiety displayed may be conveyed differently. However, they will generally have a common theme.

Not only does Anxiety affect people emotionally, but it also triggers physical signs, in some cases felt as tightness in the chest, uncontrollable shaking, or a mixture of other types of physical responses, past events of trauma can complicate anxiety symptoms, and it can be seen as  PTSD. A more complex form of anxiety issue.

  • Sweating a lot.
  • Palpitations.
  • Tightness in the chest and dry mouth.
  • Trembling arms, legs, whole body.
  • Abdominal and intestinal pains and cramps.
  • Constantly tired and drained.
  • Dizziness and feeling faint.
  • Queasiness and sickness.
  • Increased urination and frequent diarrhoea.
  • Persistent worrying thoughts.
  • Focus or concentrating is difficult.
  • Feelings of imminent catastrophe
  • Emotionally grouchy and anxious
  • Unable to relax, constantly on the go.
  • Eating more or eating less than normal.
  • Making choices are more difficult.
  • Feeling panicky in normal situations.
  • Feeling emotionally disconnected and detached from everything.
  • You feel helpless.

Physical conditions that can lead to elevated anxiety

Before seeking online therapy for any anxiety disorder, it is always good to see your doctor rule out any possible physical reasons for your anxiety. Some medical conditions that can affect your emotional stability are medical problems such as Endocrine disease, hyperthyroidism, heart problems are some side effects of medications that can lead to psychological changes.

If there is no known physical reason associated with your anxiety issues, then the next stage is a diagnosis and possible medical and psychological treatment options or a referral to a psychologist or psychiatrist.

Physical problems that can be linked to anxiety may include:

  • Cardiovascular disease
  • Diabetes type 1 and type 2
  • hyperthyroidism
  • Impacts respiratory illnesses like emphysema, asthma and obstructive pulmonary disease
  • Drug or alcohol addiction
  • Stomach problems
  • (IBS) irritable bowel syndrome
  • Physical aches and pains
  • Weakened immune system
  • Headaches and migraines

Anxiety keeps us safe

Anxiety is a feeling that is a core part of our survival skills, and it is usually very good at keeping us safe or preparing us for impending danger. If anxiety is doing its job effectively, it helps us by moderating our exposure to unsafe actions or experiences. It motivates us to prepare for future possible threats, such as installing a burglar alarm or buying house insurance.

Fear is a reaction to a current, known threat that stimulates our fight or flight response. This usually prepares us for imminent danger, but anxiety is only an emotional response; for a possible or future perceived danger, it’s a fictitious fear stemming from our imagination, not any actual or immediate danger.

Some anxiety can be helpful.

An overactive anxiety response is triggered by our imagination and is turned into worrying and anxiety-based nervousness. This imagined threat response will exaggerate the possibility of danger. This disproportionate response when there is no imminent threat can arouse endless distressing thoughts and stimulate even higher anxiety levels, leading to physical reactions like panic attacks. Our internal monitor or subconscious tends to remember our past fearful experiences and saves them as a kind pattern.

When we feel anxious

Suppose we find ourselves facing a similar probable set of circumstances. In that case, it identifies a conceivable matching pattern, and our subconscious recognises a possibility of a threat. The anxiety it transmits warns us by making us feel anxious and alerts us to the possibility.

When we feel anxious, the anxiety we feel helps us understand the risks and help us make improved, less risky choices and keep us away from harmful situations. This fear response is activated in what we see as embarrassing social settings or emotionally unpleasant experiences and situations that could diminish your social or economic standing in society.

How do people develop problems with anxiety?

One thing to keep in mind is that people can be similar to each other in some ways, yet very different in others. That is important to remember, when life challenges us humans, different people will react and be af¬fected by life experiences in different ways.

For instance, one person who experiences an upsetting, traumatic event may take a little bit of time to adjust emotionally and then get on with life with no major detrimental after-effects.

And yet, a different person facing the same traumatic event is left struggling to cope with everyday tasks. Until they eventually recover, years later. Unfortunately, some people may never fully recover and will be plagued by constant anxiety issues or other mental health problems like depression.

Can online therapy help with anxiety?

Online therapy can help people tackle the core issues driving the person anxiety. Will therapy work? As long as they commit to the therapy process, it will usually positively affect and even completely remove the issue over time. People with anxiety issues are not weaker-minded or inferior beings.

Many people develop mental health problems after a traumatic event, or prolonged exposure to long periods of high stressed situations, like bullying or working in a stressful environment.

No one really knows how they would cope until they experience them themselves. Anxiety disorders develop in childhood or later on in life. When parents express anxiety, like panic attacks or becoming tense or upset about everyday life events, the child recognises the distress and can themselves become distressed, and they may not show it.

However, it is still being processed internally. In time, the child can also learn to be anxious in similar situations or develop a heightened sensitivity to being anxious.

Children develop anxiety

Overprotective parents can over exaggerate the dangers in the world and make the child nervous and insecure. This can, in time can develop into higher levels of anxiety.

At any age experiencing traumatic events such as being physically, sexually, or emotionally abused will often affect a person’s confidence. By lowering their self-esteem and ability to stand up for themselves, they can lose confidence in their abilities and become very anxious and insecure in time, even to the point of becoming self-criticising and self-demeaning. In severe cases, they can develop serious self-hate issues and feel suicidal. They were just a few examples of how life can affect people in ways that damage them emotionally. As always, it’s complex.

 

Anxiety-driven responses

Any anxious thoughts that raise your level of concern to the point that affects how you emotionally react are con­sidered to be an anxiety-driven response. This response is quite typical, and almost everyone feels high levels of stress and anxiety in life. There is an important consideration to remember about feelings of anxiety. If they are relevant to your situation, for instance, before someone gets married, there may be some expected increased anxiety levels. After all, it is a huge decision to make about their future lives. Most people will understand feeling anxious as a normal reaction to the circumstances around such an important event.

Elevated levels of anxiety

However, if there are valid hidden concerns such as an increasing lack of trust in the partner, or unresolved issues with the partner’s past actions, or uncertainty about the relationship’s future, the person will probably start to feel elevated levels of anxiety as the wedding day approaches.

Trying to ignore these valid concerns and anxious feelings will be going against the alarm razed by your subconscious. It may lead to further amplified anxiety responses and feelings of helplessness. In some cases culminating in various possible changes to their behaviour, such as fluctuating moods, panic attacks, low moods and a possible constant level of irritation with everyone around, everyone is different so that the reactions will fluctuate from person to person.

Anxiety can work against you.

If the high feelings of anxiety are groundless and not actually based on any realistic justification or fears, it be-­comes an overreaction to the situation, in all probability, the persons own insecurities are secretly fuelling the un-­certainty and worry, actively over producing the anxiety response. When the anxiety becomes over-active, just like an over-active imagination, it can start to work against you instead of helping you.

Deeper emotional conflicts

They’re often a complication with an overactive anxiety response. The fear-driven response becomes a symptom that often highlights a deeper emotional conflict; in the example of the wedding scenario, it could just be the feelings of anxiety amplifying the person’s insecurities and highlighting a possible fear of commitment the situ­ation is activating another unresolved emotional.

Therapy can often help people discover what hidden insecurities or experiences are causing their thoughts and feelings to exaggerate their anxiety.

Examples of some common anxiety disorders

  • Generalised Anxiety Disorder
  • Social Anxiety Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Body dysmorphic disorder (BDD)
 

Problems living with anxiety

If anxiety was so simple to treat, we could cure it effectively by now, and no one would have this problem to deal with. Still, unfortunately, the truth is that many people in this world do struggle with constant anxiety issues.

Unfortunately, in some cases, anxiety issues like social anxiety disorder or obsessive-compulsive disorder (OCD) will not always respond well to therapeutic intervention and medication. This can be due to several complex internal forces that may be involved but remain unresolved or hidden and undiscovered. Unfortunately, it is then about managing the anxiety rather than resolving it.

long term anxiety

In the long term, high levels of anxiety can, in some cases, lead to physical health problems, such as bowel issues like IBS or high blood pressure and abnormal heart rhythms. It can also increase the mental health risks such as developing major depression or addiction, so addressing anxiety issues should be considered a high priority.

Working as a therapist, I know that it is possible with therapy for clients who have been living with anxiety issues for many years to make good progress and decrease their levels of anxiety eventually, so if you have been struggling with anxiety issues for a long time, it is worth trying, especially with therapy meditation and mindfulness, it is worth considering online support for anxiety issues.