Skip to content Introduction Do you often feel worried, nervous, or fearful about everyday situations? You’re not alone. Millions of people worldwide experience these feelings, known as anxiety. While some anxiety is normal, consistent and intense feelings can be disruptive. But don’t worry – we have compiled seven ways to beat anxiety that may help you lead a …
Summer Stress As the temperature rises and the days grow longer, summer brings forth a myriad of opportunities for relaxation, exploration, and rejuvenation. However, amidst the sunny skies and cheerful vibes, it is not uncommon to experience the onset of summer stress. Yes, you read that right! While summer is synonymous with fun and leisure …
What’s wrong with CBT? One major concern with CBT is that it can oversimplify the complexity of human emotions and experiences Also….
1. Acknowledging and Accepting the Pain The first step in dealing with emotionally painful experiences is to acknowledge and accept the pain. It is essential to recognise that emotional pain is a natural and normal part of life. By accepting the pain, we allow ourselves to process the emotions and begin to heal. 2. Practising …
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Understanding Narcissistic Relationships Narcissistic relationships can be incredibly damaging and leave lasting emotional scars on those involved. A narcissist is an individual who displays an excessive need for admiration, a sense of entitlement, and a lack of empathy for others. In relationships, narcissists often manipulate their partners, subjecting them to emotional abuse and gaslighting. The …
Introduction: The Importance of Managing Stress In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressure to personal responsibilities, it can feel overwhelming at times. However, managing stress is crucial for our mental and physical well-being. In this article, we will explore effective techniques to help you reduce …
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What happens if you quite coffee? Many years ago, I used to drink lots of coffee, not cups but mugs, sometimes over fifteen in a day, now I still drink it but only three or four mugs. With countless individuals relying on coffee to kick-start their day like I used to do, or power through …
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People pleasers are individuals who prioritize the approval and validation of others over their own needs and desires. While this behavior may seem selfless and kind, it can lead to negative consequences for the person engaging in it. One way people pleasers suffer is through a constant sense of anxiety and stress. They are always …
Example of a belief goal building inventory exercise: Many people struggle when trying to identify and find the right goals to take on, but a belief inventory exercise can be helpful for identifying and setting goals. Because our beliefs can have a powerful impact on our thoughts, behaviors, and ultimately, our outcomes, So, we need …
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How being independent can hurt you Have you ever met someone who seems to be fiercely independent? The type of person who insists on doing everything by themselves, from making important life decisions to handling even the smallest of tasks? While being self-reliant is undoubtedly an admirable trait, sometimes this independence can be a sign …
Reframing is a powerful technique that can assist in combating negative thoughts. It involves looking at a situation from a different perspective and altering the way it is perceived. Reframing is particularly effective in changing negative thought patterns by altering the way we interpret events. Negative thoughts are often automatic, recurring, and unhelpful. They can …
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The Power of Journaling for Therapy Journaling is an incredibly powerful tool that can help you process emotions, explore difficult experiences, and find greater clarity and insight into your life. Whether you are working with a therapist or simply looking to improve your mental health on your own, journaling can be a valuable tool for …
The Drawbacks of Choosing a Large Therapy Organization When it comes to seeking therapy services, you may find yourself weighing your options between small independent therapists and large therapy organizations. While both options have their advantages and disadvantages, I believe that small independent therapists like myself offer unique benefits that make us the preferred choice. …
Finding the right online therapist Finding the right online therapist is crucial for improving one’s mental health, and with so many online therapy services available, it can be overwhelming to choose one. That’s where online reviews can come in handy, right? Well, not so fast. Reviews can be problematic and very misleading. The main problem …
Introduction: The Importance of Affordable Online Therapy In an ideal world everyone would have access to therapy for free but unfortunately that’s not the case but there are more low-cost options available today. Online therapy has become increasingly popular in recent years as more people recognize the benefits of remote mental health services including the …
why Online Therapy is Revolutionizing Mental Health Treatment As the world continues to evolve, the way we approach mental health treatment is also changing. In the past, traditional therapy was conducted exclusively in person, which can be a barrier for many individuals. However, with the advent of online therapy, people who may have been unable …
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The Surprising Benefits of Online Therapy Introduction In today’s fast-paced world, mental health is of paramount importance. It’s no secret that therapy can work wonders for our well-being, but have you ever considered the Surprising Benefits of Online Therapy? In this article, we will delve into the lesser-known advantages of virtual counselling, exploring how it …
As a therapist working online, I have had many clients who had demanding high paying jobs. I understand the fast-paced and demanding nature of many professional careers can make it difficult for busy individuals to prioritize their mental health and seek out the support they need. This is where online therapy can be a game-changer. …
Introduction to Online Therapy I have been working online as a therapist for over eleven years and since the covid pandemic online therapy has become an increasingly popular option for those seeking mental health support. Therapy over the internet has a wider range of options available, I understand that it can be difficult to know …
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Panic attacks can be a traumatic and overwhelming experience for anyone who experiences them. It is estimated that around 6 million adults in the United States experience panic attacks each year. Despite being a common mental health condition, many people are unsure about what panic attacks are, what causes them, and how to manage them. …
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