What is best for you? Psychotherapy or counselling
What is the difference between psychotherapy & counselling? Psychotherapy is the use of psychological techniques to help clients to understand why they act and feel the way they do; it can help change, feelings, thoughts, or habits. To relieve symptoms of emotional distress or behavioural problems, and this can achieve higher levels of self-awareness and …
What is best for you? Psychotherapy or counselling Read More »