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lose weight effectively

  How you can lose weight effectively. Why you eat can be more important that what you eat Many people struggle with the constant battle with their weight, trying to lose weight effectively and reduce body mass and feel fitter and enjoy more energy  is a goal many cannot seem to realise, but there is often an unseen unknown reason why they fail. Have you ever kept a food diary?

How do we cure depression naturally?

How do we cure depression naturally? Well it seems that just by taking food supplements or natural remedies and keeping fit people can cure depression, or so some websites and products claim, I do believe that this can help some people who suffer with depression in some instances, but just to claim it cures depression makes me think this is wrong, it must be just another cure-all advertisement, to make

Need support with a relationship brake up or divorce

Going through a relationship brake up or trying to struggle with a divorce? It can feel like the end of your world, the emotions involved can be overwhelming and feel impossible to handle, everything from anger and rage to despair rejection and embarrassment, all valid emotions people feel in such hurtful life changing experiences. Friends and family are an important support network usually offering love care and concern, I say

Hypnotherapy live online?

I got an e-mail asking why I do not provide hypnotherapy over skype? To be honest I have tried it, I had some volunteers and did a few sessions of hypnosis over skype a few years ago. It was in general a problematic experience for both me and the client. A very important consideration was the inability to control the clients environment, instances of people visiting delivering parcels or phone

Can you change who you are by using online therapy?

If I said the way you think and feel about yourself can either help you see the possibilities and choices you have, giving you a sense of direction and control in life, or actually by restricting your ability to see the options you have leaving you struggling to find a way to hold on to your autonomy. If someone feels helpless to change their situation or circumstances they can become

Another new year’s resolution? two common reason why it can fail.

Just a quick thought on new years eve resolutions and how online therapy can help support you to do what you need or want to achieve in the new year. New Year’s Eve is almost upon us, and this time of year has diverse meanings for people, some see it as a positive new start or opportunity and look at the new year with hope, others live in fear of

Dreading Christmas, not coping with Christmass.

Dreading Christmas? Not everyone likes this time of the festive year, what for some is an enjoyable close family occasion can be a time of misery and obligation for others with family arguments and resentments to look forward to. I just put up a new web page offering a fresh look at dealing with this time of year if you want to make some changes, not the usual tips but

Welcome to Online Therapy Service

Welcome to this therapy service news updates and information blog. I hope to add some content over the weekend, just working out the settings and adjusting the look and feel of the blog in between my other commitments and a coping with a Cold Everything has to have a starting point Online Therapy Website