Not everyone likes this time of the festive year, what for some is an enjoyable close family occasion can be a time of misery and obligation for others with family arguments and resentments to look forward to.
I just put up a new web page offering a fresh look at dealing with this time of year if you want to make some changes, not the usual tips but a strategy for next year if change is not possible for this year, after all this yearly holiday is almost here and making changes to your life can take planning and time.
If your not coping with Christmass and are constantly dreading Christmas, is it the same every year?Or it is getting harder as every year passes by, why not try making changes?
Not forgetting that the New year is soon upon us, a time for change for some and failed attempts for others.
Why not give yourself the best chance possible of succeeding to make the new years changes you want by planning ahead, not just a last minute reaction to feeling guilty, if it is a last minute gut reaction or idea it probably has not been thought through probably to give you a good starting point.
Maybe it’s a new year resolution to give up smoking or to start dieting, drinking less, doing more exercise to keep fit and even being more assertive, yes it can be about making personal changes like saying no more to others, what ever it is look for ways to find support and build up a plan of action and ask for professional support if needed, My online therapy service has often been used to help people make new year changes.
Do you need some professional support to help you, why not try some online therapy, just a few session may make all the difference between success and more failed attempts.
What spoils your Christmas holiday?
What new years resolutions are you going to try?