...

Lifestyle

This category would cover a variety of lifestyle topics, such as nutrition, exercise, and sleep. The articles would aim to help readers make positive lifestyle changes that can have a positive impact on their mental health and overall well-being.

5 Astonishing Effects of Quitting Coffee: A Comprehensive Guide

What happens if you quite coffee? Many years ago, I used to drink lots of coffee, not cups but mugs, sometimes over fifteen in a day, now I still drink it but only three or four mugs. With countless individuals relying on coffee to kick-start their day like I used to do, or power through …

5 Astonishing Effects of Quitting Coffee: A Comprehensive Guide Read More »

A Guide to Journaling. Use Writing to Heal

The Power of Journaling for Therapy Journaling is an incredibly powerful tool that can help you process emotions, explore difficult experiences, and find greater clarity and insight into your life. Whether you are working with a therapist or simply looking to improve your mental health on your own, journaling can be a valuable tool for …

A Guide to Journaling. Use Writing to Heal Read More »

What book could help if you can’t afford therapy

If you’re looking for self-help books that can offer some of the benefits of therapy, here are a few that you might find helpful: These books can be helpful in providing new perspectives, practical tools, and a deeper understanding of yourself and your emotions, but it’s important to remember that self-help and self-improvement are ongoing …

What book could help if you can’t afford therapy Read More »

Scroll to Top