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Eating Disorders

Effective Online Therapy for Eating Disorders: Start Today

Understanding Eating Disorders from the Perspective of a Psychotherapist

Eating disorders are complex and multi-faceted conditions that impact individuals of all ages, genders, and cultures. While the causes of eating disorders are not fully understood, a combination of biological, psychological, and environmental factors can contribute to the development of these conditions. It is essential to understand the impact of eating disorders on an individual’s physical, mental, and emotional health and to seek the help of a qualified psychotherapist in order to achieve long-term recovery.

What are eating disorders?

Eating disorders are mental health conditions that are characterized by abnormal patterns of eating behavior and thoughts and feelings about food, weight, and body image. There are several types of eating disorders, including anorexia nervosa, bulimia nervosa, binge-eating disorder, and other specified feeding and eating disorders (OSFED).

Anorexia nervosa is a condition in which individuals have a distorted body image and a fear of weight gain, leading to restrictive eating patterns and often extreme weight loss. Bulimia nervosa is a condition in which individuals engage in binge-eating followed by purging behaviors, such as self-induced vomiting, laxative abuse, or excessive exercise. Binge-eating disorder is a condition in which individuals engage in frequent episodes of uncontrolled eating, but do not engage in purging behaviors. OSFED encompasses a range of eating disorders that do not fit into the criteria for anorexia, bulimia, or binge-eating disorder, but still cause significant distress and impairment in functioning.

The Impact of Eating Disorders

Eating disorders can have a profound impact on an individual’s physical, mental, and emotional health. Physically, individuals with eating disorders may experience a range of health problems, including malnutrition, electrolyte imbalances, heart problems, and weakened immune systems. Mentally, eating disorders can cause individuals to experience anxiety, depression, and low self-esteem. Emotionally, individuals may struggle with feelings of shame, guilt, and a sense of hopelessness.

Family Support


Within the family the stresses placed on the relationships and individuals at this time can lead to isolation and withdrawal, feelings of anger and frustration can lead to arguments and feeling rejected as each person struggles to cope with the anxiety and frustration involved.
It’s a symptom of the stress and fear that loved ones can feel in times of need when faced with a long-term problem such as this.

Any hidden issues within you or in the relationship itself can come to the surface under such pressure, this can add to the problems when trying to help and support others, talking about it in online therapy using Skype can help you cope better and become part of the solution not add to the problem.
Any hidden issues within you or in the relationship itself can come to the surface under such pressure, this can add to the problems when trying to help and support others, talking about it in online therapy using Skype can help you cope better and become part of the solution not add to the problem.

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Forgotten Family’s

The family can think that they are often forgotten, pushed into the back ground, seemingly thought of as not needing help, the person suffering from the disorder takes all the focus and this can leave the family and friends feeling helpless or frustrated or even secretly angry at the person suffering with this problem. Exploring this can help release the pent-up emotions and allow for a better understanding of your own needs at this time. This will enable you to be in a better position to offer the right help and at the right time.

It does not matter if you’re a father or Mother, what matters is how you are coping with the stress involved with what can be a worrying and stressful time.
Doctors and other health workers can forget that the family are also in need, it is often the case that time is limited and the person at greatest risk needs all the available time spent on them. Seeing a loved one trying to cope can at times be very distressing and frightening.

The Role of a Psychotherapist in Treating Eating Disorders

A qualified psychotherapist can play a critical role in helping individuals with eating disorders overcome their condition and achieve long-term recovery. A psychotherapist can provide individuals with a safe and supportive environment to explore their thoughts and feelings about food, weight, and body image. Through therapy, individuals can learn to challenge their negative and distorted beliefs and develop healthier coping mechanisms to manage their emotions and stress.

Cognitive-behavioral therapy (CBT) is a common approach used in the treatment of eating disorders, as it helps individuals identify and modify negative patterns of thinking and behavior. Family-based therapy (FBT) is also a valuable approach, as it involves family members in the treatment process and helps to address any family dynamics that may contribute to the eating disorder.

Overcoming Eating Disorders

Recovering from an eating disorder is a complex and challenging process, but it is possible with the right support and treatment. It is important for individuals with eating disorders to seek help from a qualified psychotherapist and to work collaboratively with their treatment team to develop a personalized plan for recovery. With the right support, individuals with eating disorders can overcome their condition and achieve a healthy, fulfilling life.

If you or a loved one is struggling with an eating disorder, it is important to seek help as soon as possible. A qualified psychotherapist can provide the support and guidance needed to begin the journey towards recovery.

Sound Only Sessions


There are advantages of using the sound only option for providing therapy with no video if you are trying to cope with an eating disorder. Remaining hidden and unseen could allow you to feel less judged and it becomes more about your thoughts and feelings rather than how you look.
Therapy is not easy, but this way you have more control and can feel less stressed, it does not matter if you dress smart or scruffy you cannot be seen so you can just be how you want to be.

Early help and support


If therapy is offered at an early stage when the problem first starts to become noticed there is a good chance that therapy will have a better prospect of being successful. An eating disorder can for some people be a lifelong problem that can resurface in times of acute stress and anxiety, but it can be managed effectively over time and does not have to stop a person from living an enjoyable life.

Types of eating disorders

Anorexia Nervosa

Anorexia nervosa, commonly referred to simply as anorexia, is a type of eating disorder characterized by the fear of gaining weight and a distorted body image. Individuals with anorexia have a strong desire to lose weight and maintain a low body weight, often through strict dieting and excessive exercise. Symptoms of anorexia include significant weight loss, restrictive eating habits, intense fear of gaining weight, and a distorted body image.

Bulimia Nervosa

Bulimia nervosa, also known as bulimia, is a type of eating disorder characterized by binge eating followed by purging. Individuals with bulimia engage in episodes of overeating, often consuming large amounts of food in a short period of time, and then engage in behaviors to compensate for the binge, such as purging (vomiting), fasting, or excessive exercise. Symptoms of bulimia include frequent binge-and-purge cycles, a preoccupation with body weight and shape, and the use of purging behaviors to compensate for overeating.

Binge Eating Disorder

Binge eating disorder is characterized by recurrent episodes of binge eating, during which an individual consumes large amounts of food in a short period of time and feels a loss of control over their eating. Unlike bulimia, individuals with binge eating disorder do not engage in purging behaviors to compensate for their binge eating. Symptoms of binge eating disorder include frequent episodes of binge eating, eating in secret, feelings of shame or guilt after binge eating, and a preoccupation with food and body weight.

Other Specified Feeding or Eating Disorders (OSFED)

OSFED is a category used to describe individuals who experience symptoms of an eating disorder but do not meet the criteria for a specific diagnosis. This category encompasses a range of eating disorder behaviors, including subthreshold anorexia, subthreshold bulimia, binge eating disorder, and other atypical eating disorder behaviors. Symptoms of OSFED may include irregular eating patterns, excessive exercise, and a preoccupation with body weight and shape.

It is important to seek help if you or a loved one is struggling with an eating disorder. Eating disorders are treatable with the help of a mental health professional, and early intervention is crucial for the best outcome. Treatment may include therapy, support groups, nutrition education, and medication, depending on the individual and their specific needs.

Find Support with online counselling

This therapy service can offer at any stage some help in understanding and support for the family, I have extensive experience of family suffering at this time. I can understand the complex issues that can arise and will be able to provide valuable support. This can help release the pent-up emotions and allow for a better understanding of your own needs at this time. This will enable the family to be in a better position to offer the right help and at the same time allows for their own important needs to be met. Book a free initial session and find out more

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