Why a free therapy session is so important

Why a free online therapy session important at the start of therapy

Why embarking on therapy with a complimentary initial session is vital

Embarking on a therapeutic journey can be a daunting prospect, particularly for those who have never dipped their toes into the waters of self-discovery. As a psychotherapist, I’m deeply aware of the significance of the very first session for both my clients and myself. It’s within that initial encounter that we gauge our compatibility, assessing whether we’ll be able to navigate the therapeutic landscape together.

Let me share with you the manifold reasons why offering that first session free of charge is indispensable.

A complimentary first session

Imagine the uncertainty felt by those who’ve never experienced therapy; the prospect of opening up to a stranger might seem overwhelming. A free online therapy session gently lowers the barriers that might prevent someone from seeking help, enabling them to get a taste of the therapeutic process and assess whether it resonates with them.

Moreover, this initial encounter allows me, as a therapist, to determine if my methods align with the client’s needs. It’s a well-known fact that not every therapeutic approach suits everyone. Some individuals may find online sessions disconcerting, preferring the reassuring presence of an in-person therapist. It’s my responsibility to recognise these factors and evaluate the client’s compatibility with the type of therapy I offer.

The free therapy session helps build trust

I’m sure you’ve experienced the sensation of instantly bonding with someone new, while with others, the connection remains elusive. Until you engage with a therapist, it’s impossible to know if trust and confidence in their capabilities can be nurtured. That’s where the free online therapy session becomes invaluable.

In the realm of psychotherapy, the connection between a therapist and their client is absolutely vital for therapeutic success. Should a client feel ill at ease or struggle to share their thoughts with their therapist, it might be time to contemplate a change of therapist.

Imagine a client who feels uneasy in their therapist’s company. They might feel scrutinised, unheard or that their worries are being dismissed. Such feelings might stem from a lack of rapport or a clashing of communication styles. Similarly, a client who struggles to bare their soul might perceive their therapist as lacking the empathy and support needed to help them navigate their issues.

Discover if online therapy works for you with a free session

In these scenarios, it’s essential for clients to bear in mind that therapy is a joint venture, with the responsibility of voicing their needs and concerns resting on their shoulders. If a therapist falls short of meeting these needs, it might be time for the client to seek out a new therapist – someone better suited to fostering their growth and healing.

To sum it up, when a client finds it hard to feel at ease or open up to their therapist, they should seriously consider finding a new one. Clients mustn’t forget that therapy is a team effort, and they’re well within their rights to search for a therapist who can meet their unique needs and support their personal objectives.

Additionally, it’s crucial to acknowledge that therapy isn’t a one-size-fits-all affair. Different therapists boast varying approaches and techniques that can help clients achieve their goals. If progress appears stagnant, or the client feels trapped, it might be worthwhile to explore other therapists who can offer fresh insights and novel techniques.

In the end, remember that you’re the one in control – not the therapist. It’s your prerogative to switch therapists whenever you wish, without any obligation to justify your decision.

Book a session and try for yourself.