I believe therapy should be approached honestly and clearly, including financially.<\/p>\n\n\n\n
There are no hidden costs, packages, contracts, or pressure to commit to long periods of therapy before you know whether the work feels right for you.<\/p>\n\n\n\n
The first session is free.<\/p>\n\n\n\n
After that, ongoing sessions are charged at:<\/p>\n\n\n\n
\u00a350 per session<\/p>\n\n\n\n
Sessions usually last around 50 minutes and take place online.<\/p>\n\n\n\n
Payment is normally made by bank transfer before the session unless we agree otherwise.<\/p>\n\n\n\n
If you’d like a self-guided tool to use alongside sessions, I’ve written a journal that’s effectively free for clients. See the Tools & Resources page<\/a> for details.<\/p>\n\n\n\n Booking page<\/strong><\/a><\/p>\n\n\n\n Most people begin with weekly sessions, as this tends to give the work enough consistency and continuity.<\/p>\n\n\n\n At the same time, therapy is not a rigid system.<\/p>\n\n\n\n Some people may prefer fortnightly sessions. Others may reach a point where they want sessions less often as things develop.<\/p>\n\n\n\n We can discuss what feels realistic, useful, and manageable for you.<\/p>\n\n\n\n You are not tied into a block booking or fixed number of sessions.<\/p>\n\n\n\n Therapy should remain a choice.<\/p>\n\n\n\n Some people come for a shorter period focused around a particular difficulty. Others stay longer because the work opens into deeper patterns, relationships, or questions about themselves and their lives.<\/p>\n\n\n\n There is no single correct length of therapy.<\/p>\n\n\n\n If you need to cancel or rearrange a session, I ask for at least [INSERT HOURS, e.g. 48 hours] notice where possible.<\/p>\n\n\n\n Late cancellations or missed sessions may still be charged unless there are exceptional circumstances.<\/p>\n\n\n\n This is not about punishment. It is about protecting the time that has been set aside for the work.<\/p>\n\n\n\n Where possible, I may sometimes offer a limited number of reduced-fee spaces depending on circumstances and availability.<\/p>\n\n\n\n If cost is a concern, you are welcome to mention this when getting in touch.<\/p>\n\n\n\n Therapy is an investment, not only financially, but emotionally and personally as well.<\/p>\n\n\n\n Part of the work is creating enough space, consistency, and honesty for something meaningful to develop over time.<\/p>\n\n\n\n That process cannot be rushed, but it also should not feel financially coercive or pressured.<\/p>\n\n\n\n [Arrange a free first session]<\/p>\n","protected":false},"excerpt":{"rendered":" I believe therapy should be approached honestly and clearly, including financially. There are no hidden costs, packages, contracts, or pressure to commit to long periods of therapy before you know whether the work feels right for you. The first session is free. After that, ongoing sessions are charged at: Session fee \u00a350 per session Sessions … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/onlinetherapyservice.com\/index.php?rest_route=\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlinetherapyservice.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onlinetherapyservice.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onlinetherapyservice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onlinetherapyservice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":6,"href":"https:\/\/onlinetherapyservice.com\/index.php?rest_route=\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/onlinetherapyservice.com\/index.php?rest_route=\/wp\/v2\/pages\/53\/revisions\/141"}],"wp:attachment":[{"href":"https:\/\/onlinetherapyservice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Frequency of sessions<\/h2>\n\n\n\n
No long-term contracts<\/h2>\n\n\n\n
Missed sessions and cancellations<\/h2>\n\n\n\n
Reduced-fee spaces<\/h2>\n\n\n\n
A final thought<\/h2>\n\n\n\n