Online therapy for abuse support and recovery
Are you looking to find an online therapist to help support you as you try to work through past or present trauma from physical emotional or sexual abuse? The good news is that survivors trying to recover from being abused find that online counselling and psychotherapy provides a different and beneficial experience for clients dealing with past experiences of abuse. Online therapy means you can talk on your terms and remain in control.
Clients who struggle every day with issues like depression, PTSD, anxiety issues, panic attacks due to the trauma of past abuse very often feel they are alone and find it hard to talk about their experiences, especially in person. If you can access the internet, you can discover the advantage when you use online therapy for help and support with past traumas. The ability to seek therapy for your issues while remaining unseen. Online therapy can help you start your recovery process sooner than normal by lowering the anxiety and stressful feelings that may be involved when having face to face therapy or using video. Taking The first step is often the hardest but most crucial starting point towards recovery.
Starting therapy online enables you to talk to a therapist while staying hidden from view. Using voice only when having therapy online may help lower any fears of feeling exposed or having afear of being judged. An experienced online therapist can supply the support you need as you start the sometimes-challenging emotional obstacles you face on the road to recovery. The therapeutic space is centred on compassion, empathy and respect and is contained within a non-judgmental environment. These are the foundations of this online therapy service that uses the cognisance therapeutic principle.
Abuse has several forms.
There are many diverse types of abuse that can occur, including:
- Physical abuse: Physical abuse involves any type of physical violence or harm, including hitting, slapping, pushing, or other forms of physical aggression.
- Sexual abuse: Sexual abuse involves any type of unwanted sexual contact, including rape, sexual assault, and molestation.
- Emotional abuse: Emotional abuse involves non-physical behaviors that are designed to control, intimidate, or manipulate someone. This can include verbal abuse, such as name-calling or insults, as well as more subtle forms of abuse, such as controlling what someone wears or who they spend time with.
- Psychological abuse: Psychological abuse involves any type of abuse that is aimed at damaging someone’s mental health or well-being. This can include gaslighting, manipulation, and psychological manipulation.
- Financial abuse: Financial abuse involves controlling or misusing someone’s financial resources. This can include withholding money, controlling access to bank accounts, or forcing someone to turn over their paycheck.
- Neglect: Neglect involves failing to meet someone’s basic needs, such as providing food, clothing, or medical care.
If you or someone you know is experiencing abuse, it is important to seek help as soon as possible. This online therapy service has supported both men and women to restart their lives after leaving an abusive partner.
Becoming a survivor after suffering abuse
Once therapy has been started, you can alter how you see yourself from being a victim to becoming a survivor with the support of therapy. Seeing yourself as a victim keeps your mindset stuck in the past. Victims are seen as helpless. Becoming a survivor means you are looking towards the future and recovery. Survivors of abuse are no longer victims of abuse and no longer helpless. As a survivor they are now moving forward, starting their journey of healing moving towards recovery. It is an important distinction to make between what was and what is.
Becoming a survivor after experiencing abuse is a journey that involves facing many challenges and emotions. It can be a difficult and emotional process, but it is also an empowering one.
Here are a few steps you can take to support your journey towards becoming a survivor:
- Seek support: It is important to have a supportive network of people who can offer you emotional support and encouragement. This may include friends, family, or a mental health professional.
- Practice self-care: Take care of your physical and emotional needs by eating a healthy diet, getting enough sleep, and engaging in activities that you enjoy.
- Seek therapy: Therapy can be a helpful resource for abuse survivors, as it provides a safe and supportive environment where you can talk about your experiences and learn coping strategies.
- Learn to set boundaries: It is important to set boundaries and protect yourself from further abuse. This may include setting limits on contact with your abuser and seeking help from authorities if necessary.
- Find healthy ways to cope with emotions: It is normal to experience a range of emotions as you work to recover from abuse. Finding healthy ways to cope with your emotions, such as through journaling, exercise, or art, can be helpful.
Remember, recovery is a journey, and it is okay to take things one step at a time. It is important to seek support and be patient with yourself as you work to heal.
Online therapy helping survivors.
Dealing with the physical and emotional after-effects can be traumatising, and survivors of abuse dealing with the complex thoughts, feelings, and memories in therapy can be emotionally draining and sometimes extremely difficult to deal with. Understandably, people who have been a victim of abuse often find it hard to ask for help. It can feel extremely hard to voice their experiences, and the worry about how people will react can be overwhelming. In that scenario, people can find it too big of an emotional challenge to sit in front of someone and talk about their abuse.
Why online therapy is unique.
This is where online therapy is unique in that it provides the choice of having an online therapy session that only uses voice communication. Not video. So, you can stay hidden and remain out of sight. It can be less daunting having online therapy in this way than facing traditional face to face therapy sessions. There is also the ability to protect your privacy further. By also keeping your personal information private and your identity hidden. This can help some people feel safer and help with the upsetting emotional content and inner conflicts. Especially if they have had an awful experience in the past with an incompetent therapist.
Online therapy means you are not alone.
Are you one of the people struggling every day to deal with the fallout from the after-effects of experiencing past abuse? You are not alone; many find it difficult to overcome emotional distress without support from therapy. Even with therapy, it can take a long time, and therapy is sometimes painful and emotionally difficult to experience. But the rewards can be worth the perseverance and emotional struggles. A person who has experienced abuse may hide and keep it to themselves, suffering in silence and coping day today. Feelings of guilt and shame are frequent responses when suffering from all forms of abuse. Even though there is no need to feel shameful or guilty. This is often a major hurdle preventing them from talking about it and obtaining support.
Stay hidden when having therapy online.
Using the capability to remain concealed from the therapist with online therapy can help reduce the difficult thoughts and emotions when starting therapy. It can also reduce any fears of being judged or embarrassed when you cannot see any eye contact.
It must be recognised that any online therapy sessions dealing with any trauma can be difficult to experience. The emotional subjects conjure up from past events can be painful and distressing to talk about. But also, as a survivor, an often-necessary journey toward healing the painful past experiences.
Find a way forward with online therapy.
People who have experienced abuse can react very differently from each other. As an individual human being, you are going to manage the emotional suffering in your own way. The way abuse is handled internally by survivors will be different from one person to another. Unfortunately, there can be no quick cures or certified timescales for recovery, and there is no medication that can cure the consequences of going through trauma in life. Personal growth often comes from the knowledge we gain by understanding our emotional world, which can be difficult. Still, it can change from just emotionally surviving with life to eventually have a much-improved quality of life. The many benefits of online therapy can help people start their road to recovery sooner.
The therapeutic space
The healing space provided by therapy may allow you to express it, make sense of it, and finally, end or reduce the emotional suffering you feel, eventually starting to find that tomorrow can be a brighter day. That day could be the first day of a brighter future. This online therapy service understands that you need to be listened to as a unique person, in your own right, and allowed to talk about the abuse in your own time, not forced or pushed into facing difficult and upsetting emotional experiences. The therapy provided here will always endeavour to treat your life experience in a respectful, compassionate, and non-judgemental way.
Starting a new life
Regrettably, when coping with life-changing events, like rape or being attacked in a robbery. There is always a lasting impact from any trauma. It changes people. Just like any terrible experience, it changes the way we see the world and ourselves. There is often an element of grieving for the loss of what was. Life will never be quite the same. On the positive, change does not mean unfulfilling or unhappiness. Survivors often find a new way to live a rewarding life. Yes, that means adapting to a life that is never going to be the same as it was. Yes, it is going to feel different. That does not mean unhappy, just a renegotiated way to live life.