Are you looking to find an online therapist to help support you as you try to work through some difficult past experiences?
The good news is many survivors of abuse find that online counselling and psychotherapy provides a different and beneficial experience for clients dealing with past experiences of abuse.
Clients who struggle every day with the trauma due to past abuse very often feel they are alone. As long as you can access the internet, you can utilise online therapy for help and support.
You are not alone; the ability to seek therapy for your issues is available at the click of a button. Perhaps finally, online therapy can help you start your recovery process. Taking The first step is often the hardest but most crucial.
Starting therapy online enables you to talk to a therapist while staying hidden from view. Using voice only when having therapy online may help lower any stress.
An experienced online therapist can provide the support you need as you start the sometimes challenging emotional obstacles you face on the road to recovery.
The therapeutic space is centred on compassion, empathy respect and is contained within a non-judgmental environment. These are the foundations of this online therapy service that uses the cognisance therapeutic principle.
There are several types of abuse that are experienced. Some examples are physical, sexual, emotional, and financial, as well as racial.
It affects people from all communities, any age, any sex, all ethnic groups. It may be experienced as more than one kind of abuse or any combination of them all at once.
Domestic abuse from a violent narcissistic or psychopathic partner can be devastating, and recovery will often have to centre on building independence and confidence. This online therapy service has supported both men and women to restart their lives after leaving an abusive partner.
Once therapy has initiated, you can alter how you see yourself from being a victim to becoming a survivor with the support of therapy. Seeing yourself as a victim keeps your mindset stuck in the past.
Victims are seen as helpless. Becoming a survivor means you are looking towards the future and recovery. Survivors of abuse are no longer victims of abuse and no longer helpless. As a survivor they are now moving forward, starting their journey of healing moving towards recovery.
It is an important distinction to make between what was and what is.
Dealing with the physical and emotional after-effects can be traumatising, and survivors of abuse dealing with the complex thoughts, feelings, and memories in therapy can be emotionally draining and sometimes extremely difficult to deal with.
Understandably, people who have been a victim of abuse often find it hard to ask for help. It can feel extremely hard to voice their experiences, and the worry about how people will react can be overwhelming. In that scenario, people can find it too big of an emotional challenge to sit in front of someone and talk about their abuse.
This is where online therapy is unique in that it provides the choice of having an online therapy session that only uses voice communication. Not video. So, you can stay hidden and remain out of sight. It can be less daunting having online therapy in this way than facing traditional face to face therapy sessions.
There is also the ability to protect your privacy further. By also keeping your personal information private and your identity hidden. This can help some people feel safer and help with the upsetting emotional content and inner conflicts. Especially if they have had an awful experience in the past with an incompetent therapist.
Are you one of the people struggling every day to deal with the fallout from the after-effects of experiencing past abuse?
You are not alone; many find it difficult to overcome emotional distress without support from therapy. Even with therapy, it can take a long time, and therapy is sometimes painful and emotionally difficult to experience. But the rewards can be worth the perseverance and emotional struggles.
A person who has experienced abuse may hide and keep it to themselves, suffering in silence and coping day to day. Feelings of guilt and shame are frequent response when suffering from all forms of abuse. Even though there is no need to feel shameful or guilty. This is often a major hurdle preventing them from talking about it and obtaining support.
Using the capability to remain concealed from the therapist with online therapy can help reduce the difficult thoughts and emotions when starting therapy. It can also reduce any fears of being judged or embarrassed when you cannot see any eye contact.
It must be recognised that any online therapy sessions dealing with any trauma can be difficult to experience. The emotional subjects conjure up from past events can be painful and distressing to talk about. But also, as a survivor, an often necessary journey toward healing the painful past experiences.
People who have experienced abuse can react very differently from each other. As an individual human being, you are going to manage the emotional suffering in your own way.
The way abuse is handled internally by survivors will be different from one person to another. Unfortunately, there can be no quick cures or certified timescales for recovery, and there is no medication that can cure the consequences of going through trauma in life.
Personal growth often comes from the knowledge we gain by understanding our emotional world, which can be difficult.
Still, it can change from just emotionally surviving with life to eventually having a much-improved quality of life. The many benefits of online therapy can help people start their road to recovery sooner.
The healing space provided by therapy may allow you to express it, make sense of it, and finally, end or reduce the emotional suffering you feel, eventually starting to find that tomorrow can be a brighter day. That day could be the first day of a brighter future.
This online therapy service understands that you need to be listened to as a unique person, in your own right, and allowed to talk about the abuse in your own time, not forced or pushed into facing difficult and upsetting emotional experiences. The therapy provided here will always endeavour to treat your life experience in a respectful, compassionate, and non-judgemental way.
Regrettably, when coping with life-changing events, like rape or being attacked. There is always a lasting impact from any trauma. It changes people. Just like any bad experience, it changes the way we see the world and ourselves.
There is often an element of grieving for the loss of what was. Life will never be quite the same. On the positive, changed does not mean unfulfilling or unhappiness.
Survivors often find a new way to live a rewarding life. Yes, that means adapting to a life that is never going to be the same as it was. Yes, perhaps it is going to feel different. That does not mean unhappy, just renegotiated.