In crisis?

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Feeling Suicidal?

This therapy service cannot supply 24-hour suicidal support or provide crisis management, and this therapy service is not equipped to make available the resources needed for people in crisis.

 The links and phone numbers below can help. 

Try the below websites and phone numbers if you need help and support now or feel exceptionally low. Do not wait; call the emergency services or call a friend.

Talk about it, and give yourself a chance, tomorrow is a new day, and you may not feel the same as you do now. People do often feel better after talking. Find support below.

UK Support

UK Support

Samaritans supply confidential, non-judgemental emotional support 24 hours a day for people experiencing feelings of distress or despair, including those that could lead to suicide.

USA Support

USA Support
USA National Suicide Hotlines
Toll-Free / 24 hours / 7 days a week
TTY: 1-800-799-4TTY (4889)

Worldwide Support

Befrienders Worldwide
We work worldwide to provide emotional support and reduce suicide. We listen to people who are in distress. We do not judge them or tell them what to do – we listen.

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