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Trauma Therapy and recovery

Trauma tree

Overview of trauma

The insidious nature of trauma can leave a lasting imprint on our lives, sometimes causing us to feel adrift, bewildered, and isolated. Traumatic experiences might arise from natural catastrophes, physical or emotional mistreatment, or various forms of aggression. As a psychotherapist specialising in trauma cases, I have witnessed the harrowing consequences of such experiences and the necessity of seeking support to facilitate recovery. In this article, I shall endeavour to present my overarching perspective on trauma and offer insights into this complex topic. Bear in mind, this is merely an introduction and cannot fully encapsulate each person’s unique encounter with trauma.

Decoding Trauma

Trauma can be defined as an event or ordeal involving actual or potential death, severe injury, or sexual assault. When faced with such circumstances, the body instinctively initiates a “fight or flight” response, regulated by hormones and neurotransmitters like cortisol and norepinephrine. The amygdala, hippocampus, and prefrontal cortex are among the brain areas activated during and after a traumatic episode. Consequently, trauma can result in heightened stress responses and increased sensitivity to seemingly innocuous environmental cues.

Trauma’s long-term effects can be substantial, with sufferers manifesting a wide array of symptoms, including flashbacks, nightmares, trigger avoidance, hyperarousal, emotional detachment, and dissociation. These symptoms can severely hinder an individual’s capacity to function, impacting relationships, work, and overall quality of life.

The PTSD Conundrum

It is crucial to acknowledge that not everyone who endures a traumatic event will develop post-traumatic stress disorder (PTSD) or other mental health issues. Factors determining PTSD development include trauma severity and duration, genetic predispositions, childhood experiences, and the availability of social support.

Treatment for trauma-related mental health conditions may encompass therapy, medication, or a blend of both. Effective therapy can aid individuals in processing their traumatic experiences, alleviate symptoms, and enhance their quality of life. Furthermore, adopting self-care practices such as exercise, mindfulness, and cultivating social connections can help manage symptoms and promote recovery.

Trauma in the UK

Trauma is a pervasive issue in the UK, affecting a significant portion of the population. According to a study by the Mental Health Foundation, approximately one in three adults in England have experienced a traumatic event. The most commonly reported traumatic incidents were the sudden death of a loved one, physical assault, and sexual assault. Certain populations, such as refugees, asylum seekers, and military veterans, also exhibit higher trauma prevalence. It is worth mentioning that trauma can exert long-lasting effects on mental health, making early intervention and support crucial in preventing the development of PTSD and other mental health conditions.

Trauma in the USA

The United States is no exception when it comes to trauma prevalence. The National Centre for PTSD estimates that about 60% of men and 50% of women will endure at least one traumatic event in their lives. These events can range from natural disasters, physical or sexual assaults, car accidents, military combat, to other forms of violence or injury. Trauma prevalence varies based on demographic and geographic factors, with certain populations such as military veterans and individuals residing in high-crime areas experiencing higher trauma rates. Addressing the impact of trauma on mental health and well-being, and providing appropriate support and treatment to those who have faced traumatic events, is of paramount importance.

You would be correct if you say that trauma is a widespread phenomenon, transcending borders and cultures. A significant majority of people report exposure to at least one traumatic event in their lifetime, with specific traumas like sexual abuse and intimate partner violence being sadly all too common. Recognising the ubiquity of trauma and ensuring support and resources are available for those affected is of vital importance.

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The Physical Costs of Trauma

Trauma can have significant physical effects on an individual’s body. Depending on the severity of the trauma, physical injuries may occur that can range from minor cuts and bruises to life-threatening injuries. Injuries sustained from traumatic events can cause chronic pain, and some injuries may result in disabilities that can impact an individual’s ability to work or perform daily tasks. Trauma can also lead to an increased risk of developing chronic health conditions such as heart disease, obesity, and diabetes.

The Emotional Costs of Trauma

Trauma can have a significant emotional impact on an individual. Emotional responses to trauma can vary and may include feelings of anxiety, depression, anger, or fear. Trauma can also result in emotional numbness, making it challenging for individuals to feel any emotions at all. These emotional responses can be debilitating and can impact an individual’s ability to function in their daily life. Trauma can also cause difficulties in interpersonal relationships, and some individuals may struggle with trust and intimacy.

The Psychological Costs of Trauma

Trauma can have significant psychological effects on an individual’s mental health. Post-traumatic stress disorder (PTSD) is a common psychological disorder that can occur after experiencing or witnessing a traumatic event. PTSD can lead to intrusive thoughts, flashbacks, and nightmares, making it difficult for individuals to sleep or relax. Trauma can also cause dissociation, where an individual feels detached from themselves or their surroundings. These psychological effects can be long-lasting and can significantly impact an individual’s quality of life.

The Social Costs of Trauma

Trauma can also have a significant impact on an individual’s social life. Trauma can cause individuals to withdraw from social activities, leading to social isolation. This can cause difficulties in developing and maintaining healthy relationships. Trauma can also impact an individual’s ability to work, leading to financial difficulties, and homelessness.

The Impact of Trauma on Children

Trauma can have a profound impact on children’s development, both physically and mentally. Trauma can affect a child’s ability to learn, leading to academic difficulties. Children who experience trauma may also struggle with emotional regulation, leading to behavioural issues. Trauma can also impact a child’s ability to form healthy relationships with their peers and adults, leading to social isolation and difficulties in developing emotional connections.

Healing Trauma

There are many different therapies and other treatment options available to individuals who have experienced trauma. Treatment may include therapy, medication, or a combination of both. Therapy can be very beneficial in helping individuals process their trauma and develop healthy coping mechanisms. Medication can also be useful in treating some of the symptoms associated with trauma, such as anxiety and depression. But medication should be in my opinion understood to be a short-term option whenever possible.

After being experiencing trauma what are the risks of developing PTSD?

Experiencing trauma can increase the risk of developing post-traumatic stress disorder (PTSD), but not everyone who experiences trauma will develop this condition. The risk of developing PTSD may be influenced by various factors, including the severity and duration of the trauma, the individual’s biological and psychological vulnerability, and the presence of social support systems. People who have a prior history of mental health disorders, such as anxiety or depression, or who have experienced trauma in the past may also be at a higher risk for developing PTSD.

Additionally, the likelihood of developing PTSD may be higher for those who have experienced interpersonal trauma, such as sexual or physical assault, as opposed to non-interpersonal trauma, such as natural disasters or accidents. Overall, the risk of developing PTSD varies widely among individuals and is influenced by multiple factors.

Some of the risk factors for developing PTSD include

    • Severity of Trauma: The magnitude of the catastrophic event is a pivotal determinant in the development of PTSD. Persons who experience severe trauma, such as physical or sexual assault, natural disasters, or combat, are at a higher risk of developing PTSD.
    • Age: Age is another significant factor in the development of PTSD. Children and young adults who experience traumatic events are at a higher risk of developing PTSD than older adults. This is because their coping mechanisms are not fully developed and the traumatic event can be arduous to process and understand.
    • Gender: Studies reveal that women are more susceptible to developing PTSD than men. This is likely due to the higher frequency of sexual assault and intimate partner violence experienced by women.
    • Social Support: The level of social support that an individual receives after a traumatic event can influence their risk of developing PTSD. Persons who have strong social support systems, such as friends and family, are less likely to develop PTSD than those who do not.
    • Pre-existing Mental Health Conditions: Persons who have pre-existing mental health conditions, such as anxiety or depression, are at a higher risk of developing PTSD after a traumatic event.
    • Genetic Factors: Genetic factors also play a role in the development of PTSD. Studies have demonstrated that specific genetic variations may increase an individual’s susceptibility to PTSD.
    • family history of mental health disorders, and a history of childhood trauma can increase an individual’s risk of developing PTSD.
    • Coping Mechanisms: An individual’s ability to cope with stress and trauma can also affect their risk of developing PTSD. Persons with healthy coping mechanisms, such as seeking social support or engaging in physical exercise, are less likely to develop PTSD.
    • Duration of Trauma: The duration of the traumatic event can also influence an individual’s risk of developing PTSD. Persons who experience chronic trauma, such as ongoing domestic violence, are at a higher risk of developing PTSD than those who experience a single traumatic event.

Other various risk factors are linked to the development of PTSD after exposure to trauma. Severity of trauma, age, gender, social support, pre-existing mental health conditions, genetic factors, coping mechanisms, and duration of trauma can all influence an individual’s risk of developing PTSD. Identifying these risk factors and providing appropriate support and treatment can help reduce the incidence of PTSD and improve the mental health outcomes of trauma survivors.

Disorders associates with trauma

Trauma can be associated with a range of mental health disorders. Some of the most common disorders that may result from trauma include:

Post traumatic stress disorder (PTSD is a mental health disorder that can develop after an individual has experienced or witnessed a traumatic event. The trauma could involve actual or threatened death, serious injury, or sexual violence. PTSD can affect anyone who has experienced or witnessed a traumatic event, such as combat veterans, survivors of sexual assault, and first responders.

The symptoms of PTSD can be grouped into four categories:

    • Intrusive thoughts or memories: Individuals with PTSD may experience recurrent and distressing memories, nightmares, or flashbacks related to the traumatic event. They may also experience intense emotional or physical reactions to reminders of the event, such as sounds, smells, or images.
    • Avoidance behaviors: People with PTSD may avoid people, places, or activities that remind them of the traumatic event, or they may try to numb their emotions by using drugs or alcohol.
    • Negative thoughts and mood: Individuals with PTSD may have persistent negative thoughts or beliefs about themselves, others, or the world. They may also experience feelings of guilt, shame, or blame related to the traumatic event. Additionally, they may experience decreased interest in activities they once enjoyed, feel detached or estranged from others, and have difficulty experiencing positive emotions.
    • Changes in arousal and reactivity: People with PTSD may experience symptoms such as irritability, anger outbursts, reckless or self-destructive behavior, hypervigilance, exaggerated startle response, problems with concentration, and difficulty sleeping.

These symptoms can cause significant distress or impairment in social, occupational, or other important areas of functioning, and they must persist for at least one month for a PTSD diagnosis. PTSD can be treated with therapy, medication, or a combination of both.

Snowy road in forest

Acute Stress Disorder (ASD)

Acute stress disorder is a psychological disorder that can develop after exposure to a traumatic event. It is similar to post traumatic stress disorder (PTSD), but it occurs within one month of the traumatic event and lasts for a minimum of three days and a maximum of one month. If the symptoms last for more than one month, it is considered PTSD.

Symptoms of ASD include:

    • Intrusive and distressing memories, images, or flashbacks of the traumatic event.
    • Avoidance of stimuli related to the traumatic event, such as people, places, or activities.
    • Negative changes in mood or cognition, such as negative thoughts or emotions, feeling detached from others, or a loss of interest in previously enjoyed activities.
    • Changes in arousal and reactivity, such as being easily startled, having difficulty concentrating, irritability, or sleep disturbances.

These symptoms can cause significant distress and disruption in a person’s life. It is important to seek professional help if one experiences any of these symptoms after a traumatic event. Early intervention and treatment can help prevent the development of PTSD.


Depression is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that a person used to enjoy. It affects a person’s thoughts, emotions, and behaviors, and can significantly impair their ability to function in their daily life.

Symptoms of depression can include:

    • Feeling sad, empty, or hopeless most of the time
    • Loss of interest in activities that used to be enjoyable
    • Significant weight loss or weight gain
    • Difficulty sleeping or sleeping too much
    • Feeling restless or slowed down
    • Fatigue or loss of energy
    • Feelings of worthlessness or excessive guilt
    • Difficulty concentrating, making decisions, or remembering details
    • Thoughts of death or suicide

The severity and duration of the symptoms can vary from person to person. If the symptoms persist for more than two weeks and interfere with daily activities, it is important to seek professional help. Depression is a treatable condition, and there are several effective treatments available, including therapy and medication.

Anxiety disorders

Anxiety disorders are a group of mental health conditions characterized by excessive and persistent feelings of fear, worry, and apprehension. There are several types of anxiety disorders, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and Specific Phobias. The specific symptoms and severity of anxiety disorders can vary depending on the type of disorder.

Symptoms of anxiety disorders may include:

    • Excessive worry or fear that is difficult to control.
    • Avoidance of situations that trigger anxiety.
    • Difficulty sleeping or staying asleep.
    • Restlessness or feeling on edge.
    • Physical symptoms such as sweating, trembling, and rapid heartbeat.
    • Panic attacks, which are sudden and intense feelings of fear or discomfort that can cause physical symptoms such as chest pain, shortness of breath, and dizziness.
    • Persistent and irrational fears or phobias, such as fear of heights, enclosed spaces, or animals.

These symptoms can cause significant distress and impair a person’s ability to function in their daily life. It is important to seek professional help if you experience symptoms of anxiety disorders, as there are effective treatments available such as therapy and medication.

Substance use disorders

Substance abuse, also known as substance use disorder, is a condition characterized by continued use of a substance despite its negative consequences on a person’s life. Substance abuse can include the use of alcohol, tobacco, prescription drugs, or illicit drugs. Substance abuse can have a significant impact on both social and family aspects of an individual’s life. Overall, substance abuse can have a lasting impact on social and family relationships, causing strain and instability. Seeking treatment and support can help individuals address their addiction and repair relationships with loved ones. The following are some ways in which substance abuse can affect social and family relationships

    • Social Isolation: Individuals who abuse substances may tend to isolate themselves from their family and friends, as they may feel ashamed or guilty about their behavior.
    • Financial Burden: Substance abuse can be a costly habit, which can cause financial problems for the individual and their family. They may also struggle to maintain employment, leading to further financial instability.
    • Legal Issues: Substance abuse can lead to criminal behavior, which can result in legal issues and further strain on relationships with family and friends.
    • Relationship Strain: Substance abuse can cause a strain on family and social relationships, as the individual may prioritize their addiction over the needs of their loved ones.
    • Mental Health: Substance abuse can lead to the development of mental health issues, which can cause further strain on relationships with family and friends.
    • Children: Substance abuse can also have a profound impact on children in the family, causing emotional trauma and instability in their lives.
Laptop on a desk with headphones used for sound only therapy

Symptoms of substance abuse

This can vary depending on the type of substance being abused, but some common signs and symptoms include:

    • Cravings for the substance
    • Using the substance in larger amounts or for longer periods than intended
    • Difficulty cutting down or controlling substance use
    • Spending a lot of time obtaining, using, or recovering from the substance
    • Neglecting responsibilities at work, school, or home due to substance use
    • Continued substance use despite interpersonal problems caused or worsened by it
    • Giving up important social, occupational, or recreational activities because of substance use
    • Using the substance in dangerous situations, such as while driving
    • Continued use despite physical or psychological problems caused by substance use
    • Withdrawal symptoms when the substance is not used.
    • Borderline Personality Disorder (BPD): A disorder that can develop after experiencing trauma during childhood, characterized by unstable relationships, impulsivity, and emotional dysregulation.
    • Dissociative Disorders: A range of disorders characterized by a disruption in consciousness, memory, identity, and perception, which can include dissociative identity disorder (DID) and Dissociative Amnesia.

Therapeutic treatments for trauma related problems

There are a number of different options available for trauma-related problems. Here are some of the most common:

    • Cognitive Behavioral Therapy (CBT): This type of therapy can help to reduce symptoms of anxiety, depression, and PTSD.
    • Psychotherapy and counselling are often an effective at helps individuals to identify and challenge negative thoughts and behaviours.
    • Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a type of therapy that helps individuals to reprocess traumatic memories by using eye movements, tapping, or sounds to stimulate the brain.
    • Prolonged Exposure Therapy (PE): This type of therapy involves gradually exposing individuals to the memories, situations, or objects that trigger their trauma, with the aim of reducing their fear and anxiety.
    • Narrative Exposure Therapy (NET): NET is a type of therapy that involves creating a detailed narrative of the individual’s traumatic experiences. This can help to process and integrate the trauma into their life story.
    • Mindfulness-Based Stress Reduction (MBSR): MBSR is a type of therapy that involves practicing mindfulness meditation to help individuals manage the physical and emotional symptoms of trauma.
    • Medication: In some cases, medication may be prescribed to help individuals manage the symptoms of trauma-related problems, such as anxiety and depression.

It’s important to remember that there is no one-size-fits-all approach to treating trauma-related problems. What works for one person may not work for another. It’s important to work with a mental health professional to find the right treatment plan for your individual needs.

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