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Why a free online therapy session important at the start of therapy
As a psychotherapist, it is important to understand that the first therapy session is crucial for both the therapist and the client. For the therapist, it provides an opportunity to assess the client’s needs and determine if they are a good fit for the type of therapy being offered. For the client, the first session is a chance to see if the therapist is someone, they feel comfortable talking to and if the therapy being offered is what they are looking for.
The first session should always be free for a number of reasons. Firstly, it is a chance for the client to get a feel for what therapy is like and to see if it is something they are interested in pursuing. This is especially important for clients who have never been to therapy before and are unsure of what to expect. By offering a free first session, the therapist is removing some of the barriers that might prevent someone from seeking help.
Another reason why the first session should be free is that it allows the therapist to assess the client’s needs and to see if the type of therapy being offered is suitable for them. This is important because not all types of therapy are suitable for everyone. For example, some clients may not be comfortable with online therapy sessions and may need to see a therapist in person. The therapist must be able to identify these contra-indicators and make an assessment of the client’s suitability for the therapy being offered.
you will have noticed how you can bond very quickly with one person you just met, but not feel comfortable with another, so until you actually talk to the therapist you are not going to discover if you will feel able to trust or have confidence in their abilities.
Finally, the free first session allows the therapist to build rapport with the client and to establish a relationship of trust and confidence. This is essential for therapy to be effective as the client needs to feel comfortable talking to the therapist about their problems and experiences. The free first session gives the therapist an opportunity to explain the therapy process and answer any questions the client may have. It also provides an opportunity for the therapist to get a sense of the client’s background, personality, and goals for therapy.
In conclusion, the free first session is an important aspect of therapy and should not be overlooked. It provides the client with a chance to assess the therapist and the therapy being offered and for the therapist to assess the client’s needs and suitability for the therapy being offered. It is also an opportunity to build rapport and establish a relationship of trust and confidence that is essential for therapy to be effective.
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Evening and weekend appointments with a number of added available options to give you more choices.
As a psychotherapist, it is important to understand that the relationship between the therapist and client is crucial to the success of therapy. If a client does not feel comfortable or is unable to open up with their therapist, it may be necessary for them to consider changing therapists.
A client who feels uncomfortable with their therapist may feel judged, not heard, or that their concerns are not being taken seriously. This can be due to a lack of rapport or a mismatch in communication styles. A client who is unable to open up may feel that their therapist is not providing the necessary support and understanding to help them work through their issues.
In these situations, it is important for the client to remember that therapy is a collaborative process and it is their responsibility to communicate their needs and concerns to their therapist. If the therapist is not able to meet their needs, the client may need to consider seeking a new therapist who can better support their goals and help them grow and heal.
It is also important to remember that therapy is not one-size-fits-all and different therapists may offer different approaches and techniques to help clients reach their goals. If a client is not making progress or is feeling stuck, it may be necessary to try a different therapist who can provide a fresh perspective and new techniques.
In conclusion, if a client does not feel comfortable or is unable to open up with their therapist, it may be necessary for them to consider changing therapists. It is important for clients to remember that therapy is a collaborative process and they have the right to seek a therapist who meets their needs and supports their goals.
It may not feel like it but you are in charge, not the therapist, and you can find a new therapist anytime you want with no need to explain yourself.
Book a session and try for yourself.