Online counselling and psychotherapy service.

Welcome to my private online therapy practice, where I’m dedicated to helping individuals overcome their challenges and achieve their full potential. As a qualified hypnotherapist and psychotherapist, my passion lies in providing a safe, supportive, and empowering space for you to grow and heal.

For more than a decade, my online therapy service has been delivering high-quality and ethical therapy sessions to individuals from around the world. As an independent therapist, I take great pride in offering a level of care and support that’s unmatched.

High-quality and ethical therapy

One of the pioneers in the world of online therapy, my service has helped many people overcome a range of mental health challenges. Through video and sound-only therapy sessions, I offer a space where you can explore your thoughts and emotions, receive guidance and support, and work towards your goals. But I also understand that starting therapy can be daunting. To make it easier, I can offer a limited chat option at the start of the first session, allowing you to ease into therapy from the comfort of your own home.

Finding the right online therapist is key

My online therapy practice offers weekend appointments, making it easier for you to fit therapy into your busy schedule. And since my service is available worldwide, you can access the support you need, no matter where you are. Finding the right therapist is key, which is why I offer the first session for free. This gives you the opportunity to experience my therapeutic style and decide if I’m the right fit for you.

If you’re ready to embark on a journey towards healing and growth, I invite you to explore my website and join me at my online therapy practice. Together, we can create a brighter future for you, one that’s full of growth, resilience, self-compassion, and empowerment.

Adrian yate's online therapist providing professional psychotherapy and counselling therapy services
Adrian has diplomas in hypnotherapy counselling/psychotherapy

Adrian has been a therapist for almost fifteen years and became a full-time online therapist in 2011

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Starting Therapy?

Commencing therapy can represent a significant milestone in one’s life. Particularly if you have never partaken in therapy before, the process can feel daunting and enshrouded in uncertainty. However, I urge you to recognise that seeking therapy has the potential to be life-changing and empowering, a transformative experience.

It is common to feel overwhelmed and unsure when considering therapy. But it is essential to conquer these fears and embrace change if you wish to reap the rewards of therapy. As a therapist, I am well-versed in helping clients overcome barriers and can offer practical options, help and support to reduce the high levels of anxiety that may arise.

So, if you are ready to embark on a journey of self-discovery and growth, I invite you to take the first step towards positive change. Let me help you to navigate the process of starting therapy with ease and confidence, just as I have done for countless others before you.

The first session is always free.

As a therapist, I believe that the first therapy session should always be free, not a short ten or fifteen minutes but a full session. This is because it is a crucial opportunity for both me the therapist, and the client to assess each other and determine whether they are a good fit.

Still life shot of computer monitor and keyboard with office chair.

Book a free session

Book a free therapy session and see for yourself if this online therapy services can help you.

Evening and weekend appointments with a number of added available options to give you more choices.

What’s therapy?

Therapy is a form of psychological support that involves talking with a mental health professional, such as a psychologist, counsellor or psychotherapist to address emotional issues and general mental health concerns, relationship issues, sexual problems or other life challenges.

The goal of therapy is to help individuals understand their thoughts, feelings, and behaviours and develop their self-determination and promote healthier coping strategies. Therapy takes various forms, such as cognitive-behavioural therapy, Gestalt therapy talk therapy, or psychodynamic therapy. Therapy can help individuals address a wide range of mental health conditions, including depression, anxiety, trauma, and many others.

Starting Therapy

This may be your first-time starting therapy or just the first time you have experienced therapy online, I understand that this can be a stressful time for most people and I do my best to reduce any anxiety, when possible, I have set up this online service to be as stress free as I can.

Overcoming Your Fears and Embracing Change

If you are considering therapy, it is possible that you are feeling overwhelmed and unsure. This is completely normal and a common feeling for many people who are starting therapy for the first time. However, it is important to overcome these fears and embrace change if you want to experience the benefits of therapy, this is one advantage of using audio only therapy sessions, it tends to reduce the stress and anxiety when starting the first session.

You can choose between the two main options of using sound only, or use video for sound and vision while having online therapy, using video or just using voice is your choice, this service does not provide therapy with chat or via email, but you can ask questions over chat or chat before starting the free session to clarify any questions you may have.
Not forgetting you can always change your mind at any time.

Unsure? Want to know more? Ask a question on the forums or book a free session

Jack plugging in to laptop for counselling online

Whatever your worries whatever your pain therapy could help you live again

Free session

You need time to discover if this therapy service is right for you at no cost, the first session is free.

Variable prices

You can pay a rate that is affordable or reduce the normal rate if finances become difficult.

Ethics & Ethos

Ethics in therapy is an important structure that helps to keep boundaries in place.

Online therapy services session options

There are a number of possible options you can chose before you start the first session

    • Length of the therapy session
    • Time between therapy sessions
    • Type of therapy session
    • Communication options

The first step

If you would like to book a session the next step will be to arrange an online therapy session, it is good to keep in mind that therapy is not an interrogation, not wanting to talk about difficult personal areas in the first session not a problem. It is perfectly okay to say no to a question, in fact it is an effective way to build your own autonomy.

A good therapist will understand that it can take time to build trust and I always try my best to encourage my clients to be independent and do what is best for them, don’t worry if you feel unable to talk, in some cases it can take time to build up the therapeutic relationship to a point that will allow you to talk about your more challenging personal experiences and difficult emotions or topics.

The therapy session is your space to do what feels right, you can use swear words and cuss if you feel like it and talk about anything that you find important. You can take charge of the session and start topics or talking points any time you want, or just go with the flow.

Mobile phone is a device used for online therapy

Time is relative

How fast someone can process thoughts feelings and past experiences in therapy will depend on a number of complicated personal characteristics. Everyone is different and how long therapy takes depends on the person involved and the strength of the therapist client relationship. The old saying is still true, it will take the time it needs.

Staying Anonymous

Woman keeping quiet

People having sessions with online therapy services can remain hidden from the therapist by only using voice chat and not using video, and to make it more private use a throw away email address and payment card to hide your identity. For some people staying anonymous is a choice that feels safer and less stressful when talking about personal issues.

You could argue that people that have online therapy while still being anonymous and hidden from view, do not need the same level of trust and can talk more openly about difficult or embarrassing topics knowing that their identity is anonymous.

Why do people need to have therapy?

As a cognizant psychotherapist who provides online therapy sessions, I have seen a wide range of individuals come through my virtual door seeking support and guidance. The reasons why people need therapy are as varied as the individuals themselves, but there are some common themes that arise time and time again.

One of the most common reasons people seek therapy is due to feeling overwhelmed by stress and anxiety. In today’s fast-paced world, it’s easy for people to feel as though they’re constantly running on a treadmill, trying to keep up with the demands of work, family, and social commitments. This can lead to feelings of anxiety and stress that can be difficult to manage. Through therapy, individuals can learn coping mechanisms and techniques to manage these feelings, so they can better manage their day-to-day lives.

Another reason why people need therapy is due to a history of trauma. Trauma can take many forms, from physical abuse to emotional neglect, and it can have a lasting impact on an individual’s mental health. Through therapy, individuals can process these traumatic experiences and learn how to deal with the lingering effects.

online therapy services can be beneficial for individuals who are struggling

For some people, therapy is needed due to relationship issues. Whether it’s a marriage in trouble, conflict with family members, or difficulty forming meaningful connections, relationship problems can cause a great deal of stress and anxiety. Through therapy, individuals can work on improving their communication skills, building healthy boundaries, and resolving conflict in a more productive way.

Additionally, therapy can be beneficial for individuals who are struggling with depression and other mental health conditions. Depression can be debilitating, making it difficult for people to enjoy life and engage in activities they once loved. Through therapy, individuals can work on improving their mood, increasing their sense of well-being, and regaining a sense of purpose in life.

So, there are many reasons why people need therapy. Whether it’s due to stress and anxiety, a history of trauma, relationship problems, or mental health conditions, therapy can provide individuals with the support and guidance they need to navigate life’s challenges and improve their overall well-being. As a therapist, I am passionate about helping my clients reach their full potential and lead fulfilling, meaningful lives.

A Therapist is not your friend

A therapist’s primary responsibility is to provide a safe and supportive environment for the client to explore and process their emotions, thoughts, and experiences. This requires a certain level of objectivity, detachment, and boundaries. A therapist must remain neutral and impartial, avoiding forming personal opinions, biases, or judgments. This allows the client to freely express themselves without fear of judgment or rejection.

Moreover, a therapist is bound by a code of ethics and confidentiality, which means that the information disclosed in therapy is kept private and cannot be shared with anyone, including friends and family members. This confidentiality is critical for building trust and fostering a safe therapeutic relationship, and it allows the client to feel secure in discussing sensitive topics.

In contrast, friends tend to share opinions, offer advice, and support based on their personal experiences and relationships. They are often emotionally involved and can develop biases or opinions that may interfere with the client’s healing process. Additionally, friends may not be trained to handle challenging or complex emotions and may not know how to appropriately respond to a friend’s distress.

It is also important to note that therapy is a professional relationship, and as such, it is guided by specific goals and objectives. The therapist’s focus is on helping the client to achieve specific outcomes, such as resolving psychological issues, improving relationships, or managing symptoms. A therapist uses various techniques and interventions to support the client’s progress and does not engage in personal or social activities.

I hope you can understand why your therapist is not going to be your friend, but rather a professional who provides a unique service to help you reach your therapeutic goals. Recognizing and respecting the difference between a therapist and a friend can help you make the most of your therapy sessions and foster a positive therapeutic relationship.

This online therapy service supports individuals struggling with a range of issues

As a psychotherapist who provides online therapy sessions, this service supports individuals struggling with a range of issues. Some of the most common issues seen by this therapy service include:

    • Anxiety: Anxiety is a common concern among many individuals seeking therapy. This service helps individuals learn to manage their anxiety by teaching them coping strategies and increasing their sense of self-awareness.
    • Depression: Depression can be a debilitating condition that affects an individual’s ability to function in their daily life. Through online therapy sessions, this service provides individuals with a safe and supportive environment to work through their depression and develop coping skills.
    • Stress: Stress is a normal part of life, but when it becomes overwhelming, it can have serious consequences on an individual’s health and well-being. This service helps individuals understand the root causes of their stress and teaches them effective stress management techniques.
    • Relationship Issues: Relationships are an important aspect of life and can be a source of both joy and stress. This service provides individuals with a space to discuss and work through relationship issues, helping them build stronger and healthier connections with their loved ones.
    • Trauma: Trauma can have a lasting impact on an individual’s life, affecting their ability to function and form relationships. This service provides a supportive environment for individuals to process their trauma and begin their journey towards healing.

Overall, this online therapy services website helps provide individuals with opportunity to find the tools and support needed to work through their issues and achieve their goals for personal growth and well-being.

Abuse Recovery

 Recovering from abuse, whether it is physical, sexual, emotional, or psychological, can be a long and complicated process. It is important to remember that healing from abuse is possible, and there are resources available to help you

Anxiety Problems

Anxiety is a normal and often helpful response to stress. It can alert us to potential danger and help us to prepare for challenges. However, when anxiety becomes persistent and overwhelming, it can interfere with daily life and be debilitating.

Depression support

Depression is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can also cause physical symptoms such as fatigue, changes in appetite, and difficulty sleeping.

Divorce & Separation

Divorce and separation can be difficult and emotionally challenging, and it is common for people to experience a range of emotions, including sadness, anger, and grief. The process of adjusting to a new situation, can be overwhelming.

Eating Disorders

Eating disorders are mental health disorders characterized by an unhealthy relationship with food and a distorted body image If your friends and family cannot seem to help and understand, therapy can help you find a way forward.

Trauma & PTSD

Trauma is a distressing or experience that can have a lasting impact on a person’s mental and emotional well-being. Post-traumatic stress disorder (PTSD) is a disorder that can occur after someone has experienced a trauma.


People can be confused by their gender identity, it is not about sex or their sexuality, it has everything to do with self-identity and the confusion and uncertainty it can create.

Issues with sex

Sexual issues can be devastating and have a serious impact on any relationship if left unsupported, there is hope. This therapy service can provide help in a sensitive and respectful way.

Low self-esteem

Low self-esteem can deprive people of confidence and take away opportunity and reduce their ability to do everything from forming healthy relationships to earning potential, find support here.

Frequently Asked Questions

Will online therapy help my anxiety?

People starting online therapy can find it extremely helpful and an effective way to combat the curse of all kinds of anxiety issues ruining their life. Social anxiety is a widespread problem that can reduce the ability to be happy in the company of others and in time therapy can help reduce or dispel the problem completely.

Can you talk to a therapist for free online?

This online therapy service does provide a free first session so you can try before you buy, but all other sessions will have to be paid for.

How long will I have to have online therapy for?

The length of time needed to help reduce or remove your issue will be a complex formula based on a number of complex criteria, how long you have had the issue and how severe it is will be a factor. Your ability to engage with the therapy process can also affect the outcome, it takes the time it needs and the only way to find out how it will be for you is to try it and see for yourself.

Do I have to have an online therapy session every week?

Having therapy once a week does seem to work very well, and is standard practice amongst therapists, you can have more or less than one session per week, some of my clients have one per month and that can work well if the client is committed to doing homework in between. It is totally up to you to decide what you want.

What happens if I miss the therapy session or turn up late?

Most therapists will charge you if you do not attend the session and will not extend it if you turn up late. but you need to look at their terms and conditions or ask to find out. This service does not automatically charge for no shows and will extend the session if you are late if there is time available.

Do I have to answer the online therapists’ questions?

Therapy should never be an interrogation; a therapist has no right to badger or demand answers. a therapist must work on a permission-based approach that is built on trust that allows the client to decide what to talk about and when. Pushing people into emotional areas they do not want to go can be disrespectful damaging and even abusive.

Is the first online therapy session free or do you have to book another session?

This online therapy service always provides a free session with no expectation or pressure to book another. The free session is important for both therapist and client. It allows the therapist to assess if you are suitable for having therapy online. This also gives you time to judge if the therapist is going to be someone with whom you can feel comfortable working with.

Which online therapy company is best?

It’s not the company that provides the best online therapy services, it is the therapist provided by the company who is providing the help and support, so judge each therapist as an individual and act accordingly, try booking a free consultation with three therapists and pick the one you think is best.

Is online therapy effective?

online therapy services have been proved to be very effective for all kinds of issues and is now considered to be as normal as the traditional face to face therapy.

How Much Does Online Therapy Cost?

It depends on the provider but usually online therapy services do provide a cheaper alternative to normal in person therapy. look around and see what’s on offer.

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