Online Therapy Service
Welcome
Hi, I’m Adrian Yates, a professional online therapist. I know that everyone’s needs are unique, which is why I’m dedicated to providing options that are both affordable and effective. I offer low-cost services and free worksheets to make therapy accessible and personalized.
Free Initial Session
To help you decide if my services are the right fit, I offer a free initial session. This gives you the chance to experience firsthand the care and expertise I bring to my practice.
Experienced and Specialized Care
With over 17 years of experience in counselling and psychotherapy, I specialize in the cognizant therapeutic principle. This means my approach is specifically tailored to meet your individual needs.
Your Journey, Your Support
I’m here to support you every step of the way. Together, we can find the best path forward.
Warm regards,
Adrian
Why This Online Therapy Service is the Best Choice for You
When it comes to choosing an online therapy service, it’s crucial to find one that not only meets your needs but also provides a level of care and flexibility that can make a real difference in your mental health journey. This online therapy service, governed by the Cognizant Therapeutic Principle developed by myself therapist and founder of this private practice, it stands out from the rest. Here’s why our service is more beneficial compared to others.
Flexible and Personalized Session Options
One of the key advantages of our therapy service is the flexibility it offers. I understand that everyone’s needs are different, and that’s why I provide a range of session lengths: 30 minutes, 60 minutes, and 90 minutes. As long as it is beneficial to you this flexibility allows you to choose a session duration that best fits your schedule and emotional comfort level. For those who find longer sessions overwhelming, the shorter 30-minute option can be a perfect fit. On the other hand, if you feel you need more time to delve into your issues, the 90-minute sessions are available.
Cost-Effective and Accessible Pricing
Affordability is a significant concern when it comes to therapy, and I try to address this by offering low-cost options tailored to your financial situation. The flexible payment plans ensure that you can get the help you need without straining your budget. We even offer a “pay what you can” model to accommodate those in financial hardship to a minimum of £25.00. Additionally, unlike many other services, we do not charge for missed sessions, and invoices are sent only after the session has ended. This policy removes the pressure and anxiety of financial penalties, allowing you to focus entirely on your therapy.
Free Resources to Support Your Journey
To further support our clients, I provide a range of free resources. You can download free worksheets designed to help you work through various issues on your own time, supplementing your therapy sessions. I also offer a free offer for a journal available on Amazon, and the cost of this journal can be deducted from your next session fee. These resources are designed to enhance your therapeutic experience and provide you with tools to use outside of your scheduled sessions.
Audio and Video Sessions for Convenience
In today’s fast-paced world, convenience is very helpful. This service offers both audio and video therapy sessions, allowing you to choose the format that works best for you. Whether you prefer the face-to-face interaction of a video call or the flexibility and privacy of an audio session that you can take from anywhere. This availability ensures that you can continue your therapy no matter your circumstances, making it easier to integrate into your daily life.
Governed by the Cognizant Therapeutic Principle
What distinguishes my service is the self-developed guiding framework, the Cognizant Therapeutic Principle. This approach to therapy prioritizes understanding, empathy, and personalized care. Drawing on many years of experience working as a therapist, I have crafted these principles to ensure that each session is rooted in a methodology that is both effective and compassionate.
A Unique and Comprehensive Approach
Imagine a therapy service that ticks all the right boxes – flexible sessions, affordable rates, free resources, and treats their clients like adults. and the choice between audio and video sessions. That’s what I offer, tailored to your needs as best I can. My commitment to compassionate, top-quality care ensures therapy is both accessible and beneficial. By choosing this online therapy service, you’re making a move towards better mental health in a supportive, adaptable, and budget-friendly environment. I am here to support the best way I can, helping your therapeutic journey with support and the resources you need.
This online therapy services treats individuals with respect and provides opportunity to find the tools and support needed to work through their issues and achieve their goals for personal growth and well-being.
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Why do people need to have therapy?
As a cognizant psychotherapist who provides online therapy sessions, I have seen a wide range of individuals come through my virtual door seeking support and guidance. The reasons why people need therapy are as varied as the individuals themselves, but there are some common themes that arise time and time again.
One of the most common reasons people seek therapy is due to feeling overwhelmed by stress and anxiety. In today’s fast-paced world, it’s easy for people to feel as though they’re constantly running on a treadmill, trying to keep up with the demands of work, family, and social commitments. This can lead to feelings of anxiety and stress that can be difficult to manage. Through therapy, individuals can learn coping mechanisms and techniques to manage these feelings, so they can better manage their day-to-day lives.
Another reason why people need therapy is due to a history of trauma. Trauma can take many forms, from physical abuse to emotional neglect, and it can have a lasting impact on an individual’s mental health. Through therapy, individuals can process these traumatic experiences and learn how to deal with the lingering effects.
Online therapy services can be beneficial for individuals who are struggling
For some people, therapy is needed due to relationship issues. Whether it’s a marriage in trouble, conflict with family members, or difficulty forming meaningful connections, relationship problems can cause a great deal of stress and anxiety. Through therapy, individuals can work on improving their communication skills, building healthy boundaries, and resolving conflict in a more productive way.
Additionally, therapy can be beneficial for individuals who are struggling with depression and other mental health conditions. Depression can be debilitating, making it difficult for people to enjoy life and engage in activities they once loved. Through therapy, individuals can work on improving their mood, increasing their sense of well-being, and regaining a sense of purpose in life.
So, there are many reasons why people need therapy. Whether it’s due to stress and anxiety, a history of trauma, relationship problems, or mental health conditions, therapy can provide individuals with the support and guidance they need to navigate life’s challenges and improve their overall well-being. As a therapist, I am passionate about helping my clients reach their full potential and lead fulfilling, meaningful lives.
A Therapist is not your friend
A therapist’s primary responsibility is to provide a safe and supportive environment for the client to explore and process their emotions, thoughts, and experiences. This requires a certain level of objectivity, detachment, and boundaries. A therapist must remain neutral and impartial, avoiding forming personal opinions, biases, or judgments. This allows the client to freely express themselves without fear of judgment or rejection.
Moreover, a therapist is bound by a code of ethics and confidentiality, which means that the information disclosed in therapy is kept private and cannot be shared with anyone, including friends and family members. This confidentiality is critical for building trust and fostering a safe therapeutic relationship, and it allows the client to feel secure in discussing sensitive topics.
In contrast, friends tend to share opinions, offer advice, and support based on their personal experiences and relationships. They are often emotionally involved and can develop biases or opinions that may interfere with the client’s healing process. Additionally, friends may not be trained to handle challenging or complex emotions and may not know how to appropriately respond to a friend’s distress.
It is also important to note that therapy is a professional relationship, and as such, it is guided by specific goals and objectives. The therapist’s focus is on helping the client to achieve specific outcomes, such as resolving psychological issues, improving relationships, or managing symptoms. A therapist uses various techniques and interventions to support the client’s progress and does not engage in personal or social activities.
I hope you can understand why your therapist is not going to be your friend, but rather a professional who provides a unique service to help you reach your therapeutic goals. Recognizing and respecting the difference between a therapist and a friend can help you make the most of your therapy sessions and foster a positive therapeutic relationship.
